![]() Child: Rooted in the past a set of thoughts, feelings and behaviours learnt from our childhood.This tends to be the most rational part of our personality. Adult: Rooted in the present relates to direct responses in the 'here and now' that are not influenced by our past.This part of our personality can be supportive or critical. Parent: Rooted in the past a set of thoughts, feelings and behaviours learnt from our parents and other important people.Ego-statesĮgo-states refer to the three major parts of an individual's personality, and they each reflect an entire system of thought, feeling and behaviour. Key concepts of transactional analysisīelow is an exploration of some of the key concepts of TA therapy. Counsellor Patricia Lyon (MSc Psychotherapy Dip TA Counselling). One of the exciting things about transactional analysis is the simple models and language it employs, which help you to understand why you have become who you are today and how (and in what ways) you relate to other people. Berne believed that we all have the capacity to decide what we want for our lives, and TA can help us to recognise our worth and value, and achieve these goals. Many people find transactional analysis appealing as it promotes an equal relationship between client and therapist, in which the client is encouraged to focus on their commitment to change. Relationship issues - between families, friends and couples - tend to benefit greatly, as TA encourages clients to address problems that have built up over time. As a result, it is particularly useful where there are issues of conflict, confusion or where something is lacking. TA has been successfully applied in a wide variety of settings outside of counselling, including organisational training and consultancy, parenting, education and coaching.Įssentially, transactional analysis can be used in any field where there is a need for understanding of individuals, communication and relationships. This makes TA valuable for helping to solve many types of problems. Together, they will identify what has gone wrong in the client’s communication and provide opportunities for them to change repetitive patterns that limit their potential.ĭesigned to promote personal growth and change, transactional analysis offers the opportunity to develop all kinds of skills that can be applied to all areas of life. In this setting, the therapist works collaboratively with the individual. The atmosphere that supports transactional analysis is non-judgemental, secure and respectful, ensuring that a positive relationship is forged between the therapist and client(s) in order to provide a model for subsequent relationships and communication that are developed outside of therapy. In counselling, TA therapy is very versatile, for it can be used in a wide range of areas and incorporates key themes from humanistic, integrative and psychoanalytical and psychodynamic therapies. And, while it's commonly recognised as a brief and solution-focused approach, transactional analysis can also be applied as an effective long-term therapy. Sessions can be carried out in the form of one-on-one counselling, with families, couples or groups. ![]() This is achieved through skilful questioning and the utilisation of various models, techniques and tools. Transactional analysis is a talking therapy and sessions are designed to explore an individual's personality and how this has been shaped by experience - particularly those stemming from childhood. How is transactional analysis used in counselling? Eric Berne defines this autonomy as the recovery of three vital human capacities - spontaneity, awareness and intimacy. The ultimate goal is to ensure clients regain absolute autonomy over their lives. Throughout therapy, the TA therapist will work directly on problem-solving behaviours, whilst helping clients to develop day-to-day tools for finding constructive, creative solutions. These are used along with other key transactional analysis concepts, tools and models to analyse how individuals communicate and to identify what interaction is needed for a better outcome. In this video, counsellor Lyanne Pudney explains more about transactional analysis what to expect from sessions and how to find the right therapist for you.įounded by Eric Berne in the late 1950s, TA therapy is based on the theory that each person has three ego-states: parent, adult and child.
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